Qi Gong is a Chinese Martial art found 5000 years back but gave rebirth some 11 years back which practised world wide. It Increases flexibilty ,mobility and respiratory capacity , Tones the muscles, improves strength , stamina, posture and spine problems, hormone stability and nervous system, Relieves stress and fear, reduces anxiety and blood pressure, removes negative emotions and good for heart patients . It regulates organ functioning, balances the energy and blood flow in the body, extends life span and improves intelligence and make you youthful and fit. It acts as a powerhouse for life's activites. It has taken many forms such as medical Qi Gong, Taoist , Buddhist, confucion and martial art QiGong.
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